Order

Order

I listen to a lot of podcasts. When I feel threatened by anxiety or pain, more often than not, I lie down and turn on a podcast that calms my nerves and settles my emotions. As I was trying to decide what to listen to last night, I was struck by a theme that runs...
Reclaim The Best Of Yourself: The Workbook

Reclaim The Best Of Yourself: The Workbook

I would like to announce the first printing of Reclaim the Best of Yourself. This book is intended primarily for those individuals who are tapering off of psychiatric medications or are contemplating doing so. It is also intended for those individuals who are...
Taper Tumult

Taper Tumult

The decision to taper off of medications is not one to make lightly. The more information you have about what to expect if and when you do begin to taper, the better informed that decision will be. To that end, I would like to highlight the physical, emotional, and...
Toxic Burden

Toxic Burden

We are born into a toxic world. A 2004 study showed 287 toxins found in the umbilical cords of babies who were tested for them. These include “pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage.” [i] The air we breathe, the...
You Are My Hero

You Are My Hero

So few people choose to live an actualized life – a life without a ready means of escape. Those of you who have chosen to extricate yourself from medicinal prison, to remove the toxins impairing your body and mind, and to reclaim the best of yourself have marshalled...